Marrow Bones

Rating: 4.68 out of 5 (25)


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These Grass-Fed Beef Marrow Bones are available in 1.0 to 1.5 pound packs and are taken from the front leg. Delicious when roasted, our grass fed beef marrow bones are a versatile ingredient. Roasted with a little salt, the marrow can be served on toast or added to other ingredients for a decadent treat. Bone marrow is a significant source of the hormone adiponectin, which helps maintain insulin sensitivity, break down fat, and helps maintain a healthy weight. In addition, marrow bones can be added to other dishes to infuse flavor, or included in your home-made beef stock or bone broth!


Nutritional Benefits of Marrow Bones

  • B12 (Cobalamin): Essential for red blood cell formation, neurological health, and DNA synthesis.
  • B3 (Niacin): Supports skin health, digestive function, and can help lower cholesterol levels.
  • B6 (Pyridoxine): Important for brain development, immune function, and converting food into energy.
  • Folate (Vitamin B9): Crucial for cell division, DNA repair, and preventing birth defects.
  • Riboflavin (Vitamin B2): Helps convert food into energy and maintain healthy skin.
  • Vitamin A (Retinol): Essential for vision, immune function, and skin health.
  • Vitamin D (Calciferol): Promotes bone health, immune function, and overall well-being.
  • Vitamin E (Tocopherol): Acts as a powerful antioxidant, protecting cells from damage.
  • Vitamin K2 (Menatetrenone): Supports bone and heart health by regulating calcium metabolism.

  • Calcium: Essential for bone health, muscle function, and blood clotting.
  • Copper: Aids in iron absorption, connective tissue formation, and immune system support.
  • Iron: Essential for oxygen transport in the blood and preventing anemia.
  • Magnesium: Supports muscle and nerve function, bone health, and energy production.
  • Manganese: Necessary for bone formation, blood clotting, and antioxidant defense.
  • Phosphorus: Vital for strong bones and teeth, as well as DNA synthesis.
  • Potassium: Helps regulate blood pressure, fluid balance, and muscle contractions.
  • Selenium: Acts as an antioxidant, supporting thyroid function and protecting against oxidative damage.
  • Sulfur: Supports cellular structure, joint health, and detoxification processes.
  • Zinc: Important for immune function, wound healing, and DNA synthesis.
  • Chondroitin Sulfate: Supports joint health and may help alleviate joint pain.
  • Collagen: Supports skin, joint, and bone health.
  • Conjugated Linoleic Acid (CLA): May aid in weight management and reduce the risk of certain diseases.
  • Gelatin: May aid in joint health and digestion.
  • Glutamine: Important for gut health and the immune system.
  • Glycosaminoglycans: Help maintain joint cartilage and skin health.
  • Hyaluronic Acid: Helps lubricate joints and maintain skin elasticity.
  • Marrow Fat: Contains healthy fats that provide energy and support various bodily functions.
  • Omega-3 Fatty Acids: Support heart health, reduce inflammation, and improve cognitive function.
  • Proline: Important for collagen production and skin health.

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